Sandwich #187–“Fall Harvest Beach Break” Sweet Potato, Black Bean and Corn Burgers with Tomato Jam

By 300 Sandwiches

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187sweetpoburgerLast weekend was sunny and windy, so E hightailed it out of the house to go kitesurfing. He deserved it, the poor thing had been working 12 hours days. He needed a break.

I took my day at home alone to try a few things I hadn’t done before—like make tomato jam. The downtown Brooklyn Farmer’s Market has tons of fresh fruits and veggies, so I wanted most of the ingredients for lunch to come from there. And after last week’s binge on pastrami from Katz’s Deli, I was in the mood for lighter fare. I plotted out sweet potato veggie burgers, with homemade tomato jam to top it off.

I assembled the sweet potato burgers with quinoa, black bean, corn, a bit of cumin, parsley and an egg white. But it didn’t hold together as it should. I added more of those cornflake crumbs I’ve used for past recipes, and then cooked up another batch. All good.

When E came back from the beach, I had a healthy late lunch ready for him, including kale chips. “Honey, I’m impressed,” he said—referring to the burger, not the kale chips. Even when baked to a crisp, kale remains on E’s Forbidden Foods List. Sigh.

E’s rating: 5 stars. “This was probably one of the best sandwiches in memory. We’re going to reuse this tomato jam everywhere possible.”

“FALL HARVEST BEACH BREAK” SWEET POTATO, BLACK BEAN AND CORN BURGERS WITH TOMATO JAM
4 buns
2 medium sized sweet potatoes
1 cup black beans
1 cup corn
1 cup quinoa
1/4 cup parsley
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon pepper
1 tablespoon canola oil
1 egg white
3/4 cup breadcrumbs (I used cornflake crumbs, but regular ol’ breadcrumbs will work)
1 cup microgreens

See recipe for Tomato jam here.

First, cook quinoa according to directions on the packet. Then cook your sweet potatoes: peel and boil in hot water for about 10 minutes. Remove from water and slice. Throw into food processor to finely chop. Next, place finely chopped sweet potatoes in a large bowl with beans, corn, parsley, cooked quinoa, egg, breadcrumbs, smoked paprika and cumin. With your hands, shape handfulls of mixture into burger-sized patties, and refrigerate for about a half hour before cooking, so they firm up and hold their shape. Pour canola oil into large skillet, and warm over medium heat. Cook 4 minutes each side, or until brown. Remove. Toast buns. Place down microgreens, then sweet potato burger, tomato jam, and top with top of bun. Serve with kale or potato chips.

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