Sandwich #69–“Dump the Lump, Part Two” Pumpkin Hummus with Greek Yogurt

By 300 Sandwiches

Posted in | Tags : , , , , ,

Rating:

DSC_0099After surgery to evict Lupita, I was supposed to take it easy. I can’t go to the gym, and I can’t lift anything over ten pounds until my chest heals. But I can’t sit on the couch forever. Plus, E and I had to eat.

Things that I could make in a food processor that don’t require much lifting of pots and pans served me well this weekend, another reason why hummus-based sandwiches were great meals. In part two of the “Dump the Lump” series, I bring you pumpkin hummus. I’d never even heard of pumpkin hummus before but when I spotted a recipe for it, my mouth watered. I love pumpkin, and I figured the flavor would go well with Greek yogurt and honey.

Rating:
This was really, really sweet. The yogurt with the pumpkin … wow.
“DUMP THE LUMP, PART TWO” PUMPKIN HUMMUS WITH GREEK YOGURT
1 large garlic clove, smashed
juice of 1/2 lemon
1 can garbanzo beans, drained
3/4 cup pumpkin puree
3/4 teaspoon dried sage
1/3 teaspoon cinnamon
1/2 teaspoon salt
3 1/2 tablespoons olive oil
Fresh ground pepper to taste
pinch of paprika
1 pita
1 cup plain Greek yogurt
2-3 tablespoons honey

Add all to food processor and blend. Toast pita and cut into fourths. Smear pumpkin hummus and Greek yogurt inside, then drizzle honey inside. Makes 4 small sandwiches.

Inspired by this goodness.

Facebooktwitterpinterestmailby feather

About The 300 Sandwiches

No comments yet.

Leave a Reply

Comment


btt